10-Day Whole Food Reset: Recharge Your Energy and Naturally Reset Your Metabolism
Tired of feeling sluggish, bloated, or stuck in a cycle of sugar cravings and low energy?
Are you ready to take back your health? This 10-Day Whole Food Reset is your solution to restoring balance, recharging your energy, and naturally resetting your metabolism.
Forget what you’ve been told, this isn’t your mom’s detox cleanse! No starving, no juicing, no fasting. This is a 10-day whole foods reset to help you feel better, have more energy, and gain focus without up giving real food, and is actually sustainable for long-term health!
Join The Next Group Program By 12/31/24 And Take Advantage Of The End Of Year Offer: $147 $97
(2025 Price Will Increase To $147 On January 1st)
Summer: Kicks off July 29th, 2024 - enrollment closed
Fall: Kicks off Oct. 21st, 2024 - enrollment closed
Winter: Kicks off January 25th, 2025!!
👇🏻👇🏻
✨ This program is designed for high-achieving women over 35 who are ready to reset their metabolism naturally, break free from burnout, take back control over their health, and build sustainable habits for long-term wellness.
So if this sounds like you, welcome!
Here's What People Are Saying About The Whole Food Reset
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This is the first detox I've done that really didn't feel restrictive! I used the experience to try new recipes, and now I'm using the ones I liked regularly! My favorites were the banana oatmeal and the simple minestrone soup. Who knew clean food could taste this good!
Laurie V
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I loved doing the detox! I lost 4 pounds, 2” off my waist and my memory is sharper
Myra
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Okay, guess what…I lost 5 pounds. I am blown away. I’ve been gaining weight steadily for the past two years and I just lost weight. IMPRESSED. AMAZING. EXCITED!
Robyn
Are you ready to reclaim your energy, reduce bloating, and feel more focused without relying on endless caffeine or sugar fixes, extreme juice cleanses, or failed fad diets you’ve tried before?
The 10 Day Whole Food Reset Is Perfect For You If…
You’re carrying excess weight around your belly and feeling bloated.
You’re tired of being tired and want more energy for your busy and demanding life.
You don’t want to go to extremes to lose weight or get back on track.
You experience sugar or salt cravings on a regular basis.
You experience belly bloat after eating.
You have skin blemishes and breakouts, even though you thought you were down with acne.
You want to get better with ALL of your eating & health habits, and not sign up for some fad diet that will fizzle out by the end of the month.
You can’t think straight or feel like you have brain fog.
You get the late afternoon energy slump and use sugar and caffeine to make it through the day.
You wake up still feeling tired, even after a good night’s sleep.
Your favorite clothes feel too tight and not wanting to buy a bigger size.
You’ve gotten off track with your health and are sick and tired of feeling awful and want to get back on track, but need a little support and accountability.
You feel like you’ve lost your glow and sass.
Why the 10-Day Whole Food Reset Actually Works
🚫 This is NOT a quick fix, diet fad, juice cleanse, or starve-yourself-counting-calories and fasting program.
✅ This IS a whole-foods cleanse that focuses on eating to provide your body with the nutrients it needs, with practical and sustainable diet and lifestyle support that you can continue long beyond the program for lasting, positive change.
Because…
This is not a one-size-fits-all program! Many clients, with different lifestyles, have done this reset and have benefitted from this gentle yet highly effective detox protocol.
You’ll be eating whole foods with legumes, fresh vegetables and fruits, whole grains, and some lean proteins.
Kick your sugar habit to the curb and get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.
You’ll get a TON of support from me during the group detox via our members-only support forum.
I’ve created an awesome book of recipes that includes easy-to-prepare recipes your whole family will eat (seriously! They’ve passed the children's test!). Click here to download sample recipes.
You’ll have information on supplements you can add to the program to take your detox even deeper.
I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you.
In Short, This Whole Food Reset Works Because:
Our bodies are designed to thrive when nourished properly. This reset:
Helps eliminate processed foods, sugar, and toxins naturally.
Provides nutrient-rich, whole foods to jumpstart your metabolic health.
Supports your body’s ability to remove toxic build-up, burn fat, decrease inflammation, and boost energy.
Here's What People Are Saying About The Whole Food Reset
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I just have to share how good I feel!! 😁 I’m talking about bloating. At one point not too long before this I had measured my stomach and was so surprised at how bloated I was.. I felt very bloated but also very puffy everywhere in my body and today my stomach is 5 inches smaller and the puff is way down. That’s my huge accomplishment here, from my stomach to my face to my hands I feel so lean and that feels amazing!! ❤️ It’s amazing how are bodies can feel when fuel them well!!
Jennifer
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I am feeling so much better without caffeine and am even starting to wake up with natural energy!!
Julie
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The detox was a game-changer for me. I never would have done one in the past but when Jess launched her program I was very curious to see what it could do for me. Jess's program seamlessly integrated positive health habits into my busy schedule, like eating breakfast (which I often skipped in the past). Her dedication and inspiring approach created a supportive environment for me to try something new. I'm grateful for this transformative experience and highly recommend it to anyone seeking better health and well-being. Cheers to positive health and habits!
Cecilia
Reset Your Metabolism Naturally - Join The 10-Day Whole Food Reset:
Join The Next Group Program By 12/31/24 And Take Advantage Of The End Of Year Offer: $147 $97
(2025 Price Will Increase To $147 On January 1st)
Summer: Kicks off July 29th, 2024 - enrollment closed
Fall: Kicks off Oct. 21st, 2024 - enrollment closed
Winter: Kicks off January 25th, 2025!!
👇🏻👇🏻
Now here’s the big question.
Why a whole food reset in the first place?
I’m so glad you asked. I used to think detoxes and cleanses were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology, and about the environmental toxins we’re exposed to on a daily basis. It’s extremely eye opening! Did you know that several environmental contaminants, including heavy metals, some pesticides, and other persistent organic pollutants, can accumulate in the human body?* These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.
Yes, our bodies do work to detox daily, and they do this through four primary organs: the lungs, the kidneys, the skin, and the liver (I like to refer to them as our detox engine). The challenge comes when modern life overloads these systems with toxins from the food, air, water, and everyday materials we consume. When combined with poor diet and insufficient exercise, this overwhelm slows the detox process and hinders metabolic function. The truth of the matter is that your body’s natural detox engine is an amazing work of art, and by incorporating a natural, whole-food reset into your diet, you can help it process these toxins effectively, restore balance, and enhance overall health.
The reality is that the fast-paced lifestyle of many busy women works against the body’s natural metabolic and detox processes. Over time, this leads to inflammation and a sluggish metabolism, leaving you feeling drained, gaining weight, and wondering where your health went. By shifting your focus to practices that naturally support your metabolism, you can restore balance, boost energy, and regain control of your well-being.
The solution? Instead of chasing extreme methods (hello, juice cleanses) or fad diets, focus on resetting your metabolism naturally. How? By supporting your body’s natural detoxification and metabolic processes with a whole foods-based diet, regular movement, quality sleep, stress management, and minimizing exposure to toxins. These balanced, sustainable practices work in harmony with your body to restore metabolic health, boost energy, and promote lasting vitality.
If you’ve been gaining and losing the same weight over and over for the last few years, experiencing consistent fatigue, or “doing all the right things” and still not feeling well, a whole-food reset can break that cycle and help you achieve your health goals for good!
Before We Get Into The Nitty Gritty Of What’s Included In This Life-Changing Program, Let’s Talk About Who This Is Really For…
This Whole Food 10-Day Reset IS For You If:
✅ You are a woman who has lost sight of her health and needs support getting it back on track (hello that pesky 10 pounds!).
✅ You want to nourish your body with whole foods.
✅ You are not interested in quick fixes but rather long-term sustainability - but need a little kickstart to get going.
✅ You are a busy woman who has sacrificed your health to a demanding career (while also balancing family needs).
✅ You are sick and tired of feeling sick and tired and are ready to commit to trying something new.
✅ You’re ready to improve your energy, conquer stress, and feel great in your body again!
This Whole Food 10-Day Reset IS NOT For You If:
🚫 You are only interested in a quick fix to lose a few pounds for your party next weekend.
🚫 You are not interested in fueling your body with whole foods (this is a lifestyle, not a diet).
🚫 You’re looking for the next fad diet or juice cleanse - this is not it!
🚫 You are looking for a quick fix or an easy button to solve all of your work/health imbalances.
🚫 You are not interested in preparing your own food.
🚫 You are more concerned with how you look than how you feel and your overall health.
Here’s what you get when you sign up for the 10-Day Whole Food Health Reset
✨ Plus - each season has bonuses just for joining, be sure to check them out below! ✨
Dozens of recipes that are specially crafted to support your body’s natural detox processes.
A complete daily protocol with step-by-step instructions on what to do and when to do it.
Tons of support and guidance from me, a Certified Integrative Nutrition Health Coach – I’m not going to let you slip between the cracks or hideout behind your excuses.
Two live training calls taught by me on everything you need to know to detox AND on how to transition out of the detox.
Recipes for breakfasts, lunches, and dinners along with snack and sweet treat recipes – you won’t have to wonder whether a food is “okay” – I’ll spell it all out for you.
Guidance on which foods you need to buy organic and which you don’t (this helps you SAVE MONEY).
Access to my exclusive MEMBERS ONLY Facebook group where you’ll be able to connect with me and other detoxers. If you’ve never joined a group like this before, believe me: this is the best part.
Free bonuses that will support you through your detox and beyond (see the goodies below).
Bonus that come with EVERY season
Bonus #1: A shopping list template, so you’ll zip through the grocery store.
Bonus #2: A complete “Deepen Your Detox” Bonus Tips Handbook to help you get the best results during your detox.
Bonus #3: An eating-out guide to help you stick to your detox if you have a business lunch or a meal out.
Bonus #4: A detox supplement guide to help you choose which supplements, if any, will best support your detox.
Bonus #5: My “Busy Woman’s Guide To Detox Prep”, because balancing a career with maintaining your health is a juggling act and I want to help make it as easy as possible, even for those of us with little time to spare.
Bonus #6: A plant-based protein guide for those who are, or would like to try, plant-based for the 10 days. There are many plant-based recipes in this detox already, and this guide will give you options to choose from so you can easily swap out the protein in the recipes with meat.
SEASONAL BONUS - WINTER 2024
Don’t miss out on this winter’s reset bonus - it is not guaranteed with future programs!
This winter, elevate your 10-day reset experience with an exclusive bonus collection of 26 smoothies, green juices, lattes, and elixirs. Each recipe is crafted with metabolism-boosting, whole-food ingredients to support your detox while keeping you satisfied and energized.
Favorites like the Pumpkin Spice Latte, Chocolate Chia Smoothie, and Green Goddess Juice make staying on track deliciously simple—perfect for your winter reset!
Don’t miss out on this EXTRA Bonus!! Sign up before the doors close.
Get your FREE bonuses AND reset your metabolism naturally - a double win!
Join The Next Group Program By 12/31/24 And Take Advantage Of The End Of Year Offer: $147 $97
(2025 Price Will Increase To $147 On January 1st)
Summer: Kicks off July 29th, 2024 - enrollment closed
Fall: Kicks off Oct. 21st, 2024 - enrollment closed
Winter: Kicks off January 25th, 2025!!
👇🏻👇🏻
This isn’t just any detox; it’s your ultimate metabolic reboot for energy, clarity, and balance.
Here’s How It Works
What you can expect…
Before the Reset:
Kickoff Call (one week prior): Learn how to prepare: shopping, your kitchen, mindset, and schedule.
Resources: Daily protocol, meal plans, recipes, and shopping lists to make it simple.
10-Day Reset:
Whole Foods Meal Plan: Satisfying, metabolism-loving meals designed to nourish and energize.
Daily Support: Emails and a private FB group to keep you motivated and on track.
Live Check-In Call: Midway guidance to adjust, answer questions, and celebrate wins.
After the Reset:
Transition Guidance: Learn how to reintroduce foods while keeping your results.
Sustainable Strategies: Tips to maintain metabolic balance long after the reset ends.
What You’ll Gain
A natural boost to your metabolism.
A full body reset to reduce inflammation and cravings.
Clearer energy, reduced bloating, and better focus.
Confidence in your ability to make healthy, long-lasting choices.
This is your chance to reset your metabolism naturally and regain control over your health!
Join The Next Group Program By 12/31/24 And Take Advantage Of The End Of Year Offer: $147 $97
(2025 Price Will Increase To $147 On January 1st)
Summer: Kicks off July 29th, 2024 - enrollment closed
Fall: Kicks off Oct. 21st, 2024 - enrollment closed
Winter: Kicks off January 25th, 2025!!
👇🏻👇🏻
Here's What People Are Saying About The Whole Food Reset
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I love the variety of recipes in this 5-day detox for beginners and will definitely add some of them to our families meal rotation. My favorites are the detox hot chocolate, Chia seed banana oatmeal and Squash black bean chili. It was a lot easier to eat clean this week with all of the guidance from the handbook, dozens of recipes and support on facebook.
Lori
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In 5 days, I lost 2 lbs, got hold of the reins on my caffeine habit, clear the excess sugar out of my diet, and reset my body to continue eating clean as a daily practice. I feel light, clear-headed, and back in control.
Meghan
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I have done multiple detoxes over the years with various degrees of success. I was over-the-moon with the deliciousness and simplicity of the recipes, the fact that my family enjoyed them, too and that I lost - no joke - 6.3 pounds in one week! I feel great and continue to eat gluten and sugar free.
Caroline
Meet Your Coach:
I help women naturally reset their metabolism so they can reclaim their health, boost their energy, and conquer stress—through simple detoxes and holistic routines that fit seamlessly into their busy lives!
Hi! I’m Jess Jimoh, a Certified Integrative Nutrition Health Coach and I know there’s so much confusing advice out there about how to get healthy and feel great in your body.
I know what it’s like to try every diet and lifestyle, including diets that restrict what I can eat (nearly nothing at all!) or force me to drink nothing but liquids for days. All with the promise of feeling better!
That might work for some people, but truth be told, it’s never worked for me.
I understand the struggle of balancing a fast-paced career and lifestyle with health goals and challenges, like my own Hashimoto’s diagnosis.
Having tried (and failed) many lifestyle diets (long-term and short-term) over the years, I realized the need for something sustainable. This led me to develop a practical whole food reset program that honors women’s natural bodies, busy schedules, and supports holistic wellness for long-term success.
This whole food cleanse will provide the reset needed to kick-start your metabolism naturally, take back control of how you feel in your body, bring you clarity in your day-to-day, and gain momentum in your health goals.
FAQs About The Whole Foods 10-Day Whole Food Reset
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Yes! I’ve been amazed at how much can change for people in just 5-10 short days. You have to remember that most of us don't eat very clean on a regular basis, so hitting the reset button on our eating habits for 10 days can create big change! Cutting gluten, dairy, and sugar is an eye opening experience for someone who’s never done that before. So much so that people have made it part of their health routine to run a whole foods based detox seasonally, losing anywhere from 2-13 lbs in just 5 days. There's also research that people have more energy than ever, they sleep better, and they gain clarity in their day-to-day.
In my personal experience, when I cut out all gluten, dairy, and alcohol from my diet and focused on being plant-based, I not only lost weight but I stopped having fluctuations in my energy throughout the day, sleep better, improved my gut health, cleared up my skin, and overall feel significantly healthier. This has allowed me to focus on achieving my goals in life with mental clarity, energy, and time.
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The whole food detox reset focuses on teaching you how to eat whole foods for ten whole days. Although there are many vegetarian and vegan recipes included, this is not an exclusive vegan or vegetarian plan. That said, many of the recipes have a vegan or vegetarian alternative as well. In addition, I have provided you a bonus handout with plant-based protein alternatives. If you are vegan or vegetarian there are plenty of choices during the detox with the recipe guides.
I personally follow a plant-based diet and am aware of the benefits and challenges of doing so. I wanted to make sure that this detox was inclusive to those who are also plant-based exclusively or would like to try it for the 10-days.
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I’m a huge believer in the power of whole foods (science is as well). The whole food detox reset protocol includes recipes that are free of sugar, dairy, and gluten. The recipes focus on nutrient-dense ingredients like whole grains, fresh fruits and vegetables, seeds and nuts, lean proteins like eggs, wild-caught fish, and lots of leafy greens. And, since I know that most people struggle to eat a whole food diet, the recipes have been developed to be family friendly, to taste great, and to not be overly complicated.
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I encourage you to check with your doctor about this program before starting. If you choose to do it, you should skip the supplements and pregnant women should skip the Epsom salt baths.
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The answer is YES! I personally am an executive at a large company, a single mom managing my household, and an entrepreneur running a business, and I am able to run this program during my busy week.
Now, I am not saying you can sit back and hit the easy button, and I am a firm believer that you make the time for what is important to you. But if you take the time to prep for the detox the weekend before, you can seamlessly run the program in the midst of your busy days.
I have personally created this program with you in mind. Throughout the detox, I will provide you with tips and tricks on how to eat a whole foods diet and integrate a healthy lifestyle into your demanding schedule. Starting with the bonus handout "Busy Woman's Guide To Detox Prep".
Here's What People Are Saying About The Whole Food Reset
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I feel Amazing! I lost 5 inches of bloat around my stomach and throughout my body! I don’t feel so puffy anymore!
Jen
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It's been about a month since the Summer Detos and I’ve still been following many things from the detox. Drinking lemon water every day and have been rotating in the recipes. Trying to stick to clean eating a majority of the time but also allowing myself to enjoy other things too. I made it a full month without sugar and rarely crave it anymore. Have had scale wins and feel great overall! Thanks Jess!
Summer 5-Day Detox Member
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Kyza 5-day detox was amazing and easy to follow. Jess was there along the way to answer allllll the questions and keep us engaged and rooting each other on! It was enjoyable and I learned a lot! Definitely want to do it again.
Lydia
So…What Are You Waiting For? Kick off your 2025 health goals and keep them this time!
Join The Next Group Program By 12/31/24 And Take Advantage Of The End Of Year Offer: $147 $97
(2025 Price Will Increase To $147 On January 1st)
Summer: Kicks off July 29th, 2024 - enrollment closed
Fall: Kicks off Oct. 21st, 2024 - enrollment closed
Winter: Kicks off January 25th, 2025!!
👇🏻👇🏻
Have questions?
Great. I’d love to help you figure out if this is the right program for you.
Send me an email at jess@kyzacoaching.com and I’ll get back to you ASAP.
Cheers - Jess
Money back guarantee: I believe my whole food detox program will help you feel healthier and kick-start your health journey. If you follow the protocols and do the work and you find that doesn’t happen for you, just send an email to jess@kyzacoaching.com within one week of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Exception: All Sales Final Policy Applied To Pre-Sale Purchases: The refund guarantee does not include the purchase of pre-sale programs. If you choose to purchase a program at a discounted pre-sale price, you are choosing to purchase it with no refund guarantee and all sales are final. Refunds will not be offered to programs sold at a pre-sale discount price. Pre-sale program purchases are an all-sales final policy and we will not be issuing any refunds.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.
*source: https://www.epa.gov/report-environment/exposure-environmental-contaminants