How to keep your health goals through the holiday season

The holidays are a whirlwind of joy, connection, and, let’s face it, chaos.

And specifically for women who are juggling careers, families, and personal goals, this time of year can feel like a recipe for burnout. But you can enjoy the holidays without sacrificing your health or sanity. Here's how to stay energized, balanced, and in control—even when the world feels like a snow globe.

Why Holidays Can Wreak Havoc on Your Health

Between last-minute shopping, hosting gatherings, and juggling work deadlines, it’s easy to feel like there’s no time to prioritize your health. The result? Poor sleep, stress overload, and more sugar and cocktails than your body knows what to do with.

Instead of trying to fight the season, focus on these practical strategies to maintain balance without missing out on the holiday magic.

Smart Strategies for a Healthy Holiday Season

1. Protect Your Sleep Like It’s Your Most Valuable Gift

Sleep isn’t just rest—it’s your body’s way of recharging for the chaos of the next day. Stick to a consistent bedtime, avoid late-night screens, and consider small naps when needed. A well-rested you can handle holiday stress and enjoy the festivities.

2. Get Ahead of Stress Before It Snowballs

Stress is almost as synonymous with the holidays as pumpkin pie. Create a list of non-negotiable priorities, and don’t be afraid to set boundaries—yes, you can say no to that third-party invite. Need a quick fix? Deep breathing exercises or a five-minute meditation can work wonders.

3. Hydration Is Your Holiday Hero

With so many festive drinks floating around, water often gets left behind. Keep a water bottle handy, and try alternating alcoholic beverages with a glass of water to stay hydrated and curb overeating.

Master the Art of Healthy Eating (Without Feeling Deprived)

4. Make Smart Swaps That Feel Satisfying

Love mashed potatoes? Try mixing in Greek yogurt for creaminess without the heavy cream. Craving sweets? Opt for dark chocolate over milk chocolate or bake with natural sweeteners like honey instead of refined sugar. Small swaps mean big health wins. Check out my full list of healthy baking swaps here!

5. Balance Indulgence With Intention

Instead of piling your plate sky-high, go for a balanced mix of protein, veggies, and those once-a-year holiday treats. Eating mindfully ensures you enjoy every bite without the dreaded post-meal crash.

Move Your Body, Even When It’s Cold Outside

6. Fit in Movement That Feels Fun

Staying active doesn’t have to mean hitting the gym during holiday chaos. Try winter walks, a family hike, or even a quick 15-minute yoga session at home. Moving your body daily, even in small doses, boosts your energy and helps manage stress.

7. Incorporate Movement Into Traditions

Turn holiday traditions into opportunities for movement—host a post-dinner dance party, take a stroll to see holiday lights, or organize a friendly snowball fight. When fitness feels fun, it’s easier to stick to.

Plan Ahead to Beat Holiday Burnout

8. Say Goodbye to Last-Minute Panic

A little planning goes a long way. Whether it’s meal prep, gift shopping, or penciling in “me-time,” scheduling ahead can reduce overwhelm. Plus, a clear plan helps you focus on what truly matters.

9. Create Space for Downtime

The holidays don’t have to be go, go, go. Block off moments for self-care, whether it’s a relaxing bath, journaling, or even just savoring your morning coffee in peace. Your future self will thank you.

Enjoy the Holidays Without Losing Yourself

When the holiday chaos threatens to take over, remember: you don’t have to do all the things. Focus on the traditions and moments that bring you joy, and let go of the rest. By prioritizing your health, setting boundaries, and embracing balance, you can enjoy the season without feeling like you’re running on empty.

Inside my signature program, 90 Days to Rebuild, I show you exactly how to develop holistic habits for sustainable health, wellness, and success so that you can live the life you imagine (without the burnout or sacrificing your career, or family).

With my one one-on-one coaching, it’s just you, me, and your goals! Develop holistic habits for long-term health, wellness, and success and live the life you imagined.

Click Here To Schedule A FREE Discovery 30-Minute Call With Me

Wishing you all the calm in the chaos.

Jess

How to Stay Healthy and Energized During the Holidays Without Losing Your Mind

The holidays are a whirlwind of joy, connection, and, let’s face it, chaos.

Why Holidays Can Wreak Havoc on Your Health