Hey, I’m Jess, founder of Kyza Coaching, and I’m a Certified IIN Health Coach, Personal Trainer, and Seasoned Marketing Executive - but more importantly, I’ve been exactly where the majority of working women are in their lives; feeling stuck, exhausted, and overwhelmed. I know what it’s like to juggle a demanding career, manage a household, and try to prioritize my health - without burning out in the process. It feels impossible!

That’s why I created wellness & lifestyle workshops designed for high-achieving women so they can reclaim their energy, break free from burnout, and take control of their health & lives — without the overwhelm and unrealistic expectations.

Most wellness advice is unrealistic and just plain ineffective. My workshops cut through the noise with practical, no-BS strategies that fit into your real life. It’s wellness without the woo.

What You’ll Get in My Workshops:

• Real-Life Strategies – Simple, doable changes that make a massive impact—without adding more stress to your plate.

• A No-Fluff Approach – No complicated routines, no diet culture nonsense—just what actually works.

• Engaging & Interactive Sessions - Filled with real talk & effective solutions that make a difference.

• An Empowered Mindset – Reclaiming your energy, health, and power to thrive without compromise—because excelling in your health and career isn’t an either/or choice.

By the end of a workshop, you won’t just feel inspired - you’ll have a game plan to take control of your health & wellness and start feeling like yourself again.

I believe that true wellness isn’t just self-care—it’s about dismantling the systems that keep women stuck, overworked, undervalued, and exhausted across work, health, and personal life.