Practical Solutions To Help You Reclaim Your Life Balance - Without The Burnout
Excelling in your career and health shouldn’t be an either/or choice.
I believe wellness starts with addressing the mental, physical, and systemic barriers keeping women stuck, overworked, undervalued, and flat-out exhausted across their work, health, and personal lives.
This isn’t just about “self-care”, it’s about building systems that actually work for women so they can thrive in their careers, be energized in their health, live with autonomy, and experience real freedom in their lives.
Hi, I’m Jess!
Welcome! I’m Jess—an Executive Marketing Leader and Certified Nutrition Health Coach who’s been in your shoes. I know the exhaustion of trying to excel in your career, manage a household, maintain your health, and still find time for yourself. After battling burnout, stress, and an autoimmune diagnosis, I discovered how to reclaim my energy and health without sacrificing my goals - or my sanity.
Now, I help high-achieving women like you reclaim their energy, break free from burnout, and take control of their health—without the overwhelm and unrealistic expectations. I believe true wellness isn’t just self-care—it’s dismantling the systems that keep women stuck, overworked, undervalued, and just outright exhausted.
So let’s cut the crap: hustle culture is a lie, success doesn’t mean doing it all, and self-care isn’t about slapping on a face mask or squeezing in a spa day. Your health, career, and personal life aren’t separate—they fuel each other—and when one is off, everything feels harder. Success isn’t just about pushing through; it’s about having the energy, clarity, and balance to lead, grow, and live fully.
With my no BS coaching style, I blend my expertise in women’s health, business, and leadership to help you create sustainable habits that support both your success in business and your well-being in life. My mission? To empower women to break the cycle of exhaustion and unrealistic expectations, so they can create true freedom in their life—without sacrificing themselves in the process.
I help women reclaim their energy, conquer stress, and take back control of their days so they can feel energized in their health, confident in their career & freedom in their lives — without the overwhelm or unrealistic expectations.
Work With Me
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Ready to Feel Like Yourself Again?
You don’t have to sacrifice your health to succeed. My no BS coaching is about creating sustainable, long-term habits and systems that fit into your already packed life—so you can thrive at work and at home without burning out.
You’ll be able to cut through the chaos and overwhelm of being a woman in a high-achieving career by integrating health and holistic habits into your busy life, for good.
You CAN have success in your career WITHOUT sacrificing your health and well-being.
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Boost Your Business Without Burning Out
Whether you’re running a business for yourself or a corporation, it shouldn’t come at the cost of your sanity. With my CMO & Leadership Advisory Services, I’ll give you the strategic direction you need to grow your business and lead your team without losing yourself in the process. No fluff, no bullshit—just real results.
You CAN achieve success in your business and career WITHOUT ignoring your health, burning out, or sacrificing your time.
What People Are Saying About Jess
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Cecilia
“Jess's unique ability to demystify complex processes and provide a clear, actionable roadmap was a game-changer. She offered more than technical marketing support; her involvement was like having a life coach dedicated to my success. This partnership did more than just improve my business tactics; it led to a holistic development of my business strategy. Jess's blend of comprehensive understanding, empathy, and strategic prowess makes her an invaluable asset, transforming her from a consultant to the life coach every professional dreams of having”.
- Fractional CMO Strategy Sessions
- Strategy Implementation
- Summer Momentum 5-Day Detox
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Lydia
"Kyza's 5-day detox was amazing and easy to follow. Jess was there along the way to answer allllll the questions and keep us engaged and rooting each other on! It was enjoyable and I learned a lot! Definitely want to do it again."
- Summer Momentum 5-Day Detox
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Julie
“One of the most refreshing gifts Jess brings in her coaching is the ability to see individuals for their unique strengths, gifts, and current life circumstances without judgement. Working with her helped me gain clarity around the next steps in my career, and the confidence to go make it happen. Additionally, her insights on how to manage the ebbs and flows between the many responsibilities of a professional single mother have been priceless.”
- CMO Strategy Session
- 1:1 Lifestyle & Leadership Coaching
- Summer Momentum 5-Day Detox
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Jane
“Jess swiftly identified my unique strengths as qualities that can define a strong leader and skillfully guided me out of my comfort zone at all the right moments, recognizing and nurturing the potential within me. Her ability to see beyond conventional career trajectories and cultivate leadership qualities in a way that aligned with my personal values was refreshing and inspiring.I wholeheartedly recommend Kyza Coaching to anyone seeking not just a mentor but a true fan. She is invested in the holistic development of individuals.”
Leadership Traning & Development
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Jen Edwards
"I feel Amazing! I lost 5 inches of bloat around my stomach and throughout my body! I don’t feel so puffy anymore. I realize how much mindless eating and drinking I do and am reminding myself how good it feels to fuel my body with nutritious food. I hope this will kickstart my routine back into healthy eating habits!"
- Summer Momentum 5-Day Detox
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Personal and professional growth tips, in 5 minutes a week. My tips, my experience, my inspiration, and what is working for me.
My Mission
To empower women to dismantle the systems that keep them stuck and break the cycle of exhaustion and unrealistic expectations, so they can create true freedom in their life—without sacrificing themselves in the process.
I’m here to help you reclaim yourself so you feel energized in your health, confident in your career, & freedom in your life.
Connect with me on social media
